Swedish Massage in Worthing

I provide Swedish Massage in Worthing which can help ease the effects of physical activity, improve the recovery time and help prepare your body better for physical exertion, improving flexibility and suppleness. 

Swedish Massage can be slow and gentle, or vigorous and bracing, depending on what we feel you need and what you would like to achieve. Swedish Massage will help ease any stiffness, aches and pains in your muscles.

Swedish Massage uses massage techniques specifically to relax your muscles. It can help with a many problems, from aches, pains and stiffness to poor flexibility and circulation. It is also a great way of bringing stress levels down, which will improve general health.

As well as the calming benefits, Swedish Massage is good for:

  • Easing muscular strain by flushing out toxins
  • Improving circulation by increasing oxygen flow in the blood
  • Helping to keep ligaments and tendons supple
  • Stimulating the nervous system
  • Reducing emotional and physical stress

EASE MUSCULAR STRAIN

KEEP LIGAMENTS & TENDONS SUPPLE

REDUCE STRESS

IMPROVE CIRCULATION

FREQUENTLY ASKED QUESTIONS

Swedish Massage In Worthing At Mind And Body Fitness

A friendly, welcoming atmosphere suitable for all ages & abilities.

No it’s not! These classes are designed around your fitness and wellbeing, although it is a good way to release any aggression or anger (on the pads!)

These are group classes but personal training is available. You can find out more about my personal training 

Facilities

I provide Swedish Massage in Worthing in the tranquil spa surroundings of Laroma Therapies in Buckingham Road, Worthing. Laroma Therapies provides beautiful, relaxing surroundings with private treatment rooms where I can perform my Massage and Holistic Therapies in an ideal environment.

Laroma Therapies, 15 Buckingham Road, Worthing BN11 1TH

Achieve Your Mind And Body Fitness Goals

Flexible pay-per-class, monthly subscriptions and well-being packages available

Achieve Your Mind And Body Fitness Goals

Flexible pay-per-class, monthly subscriptions and well-being packages available