Deep Tissue Massage in Worthing

I provide Deep Tissue Massage in Worthing which can help ease the effects of physical activity, improve the recovery time and help prepare your body better for physical exertion, improving flexibility and suppleness. 

Deep Tissue Massage is ideal for anyone who suffers with muscle tightness following physical activity, helping to relieve the tightness and speed up the recovery time of the muscles.

Deep Tissue Massage is a type of massage therapy that focuses on deeper layers of muscles and connective tissue. It is great for chronically tense area’s such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used in Swedish Massage but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Deep Tissue Massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, we will use direct deep pressure or friction applied across the muscles.

Benefits of Deep Tissue Massage:-

Deep Tissue Massage usually focuses on a specific problem, such as:

  • Chronic pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Osteoarthritis pain
  • Fibromyalgia
  • Muscle tension or spasm

RELIEF FROM PAIN & TENSION

INCREASES FLEXIBILITY

DECREASES MUSCLE SPASMS

REDUCES CHRONIC STRESS

RELIEF FROM CHRONIC CONDITIONS

FREQUENTLY ASKED QUESTIONS

Deep Tissue Massage At Mind And Body Fitness Worthing

A friendly, welcoming atmosphere suitable for all ages & abilities.

No it’s not! These classes are designed around your fitness and wellbeing, although it is a good way to release any aggression or anger (on the pads!)

These are group classes but personal training is available. You can find out more about my personal training 

Facilities

I provide Deep Tissue Massage in Worthing in the tranquil spa surroundings of Laroma Therapies in Buckingham Road, Worthing. Laroma Therapies provides beautiful, relaxing surroundings with private treatment rooms where I can perform my Massage and Holistic Therapies in an ideal environment.

Laroma Therapies, 15 Buckingham Road, Worthing BN11 1TH

Achieve Your Mind And Body Fitness Goals

Flexible pay-per-class, monthly subscriptions and well-being packages available

Achieve Your Mind And Body Fitness Goals

Flexible pay-per-class, monthly subscriptions and well-being packages available