Circuit Training Classes in Worthing
Our Circuit Training Classes in Worthing are a great way to burn calories, relieve stress, get fit and have fun.
Circuit Training combines six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.
Strength & Conditioning
Stamina & Cardio
Flexibility & Mobility
Balance & Coordination
Circuit training is very time efficient which makes it a popular method of training. It is an excellent way to improve cardiovascular fitness and muscular strength endurance.
Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and a combination of upper, lower and whole body exercises.
An appropriate exercise selection and structure to the circuit will mean that you can move from one exercise to the next without undue fatigue. Circuit training has some of the benefits of cardiovascular training and weight training but will not replicate either one specifically.
Circuit training is best used by intermediate trainees who have already established good technique with a wide variety of exercises and a baseline level of strength and fitness.
Due to the short recovery periods and variety involved beginners may be overwhelmed, but a good personal trainer or instructor should be able to adapt exercise choices and weight selections to suit all ability levels if you do wish to participate in a circuit training class.
Circuit training is a great choice if you get easily bored, are short on time or don’t like to train alone. It can involve as much or little equipment as you like which makes it ideal for group training and those with limited space.
Our Circuit Training Classes in Worthing are held at Peak Boxings gym in Oxford Road, Worthing. This is a private gym which allows us to create a good group atmosphere within the class focused on getting fit whilst having fun without any distractions. We find this also helps new members who may initially be lacking in confidence a little and who are concerned about entering a public gym environment.
Peak Boxing, Oxford Road, Worthing BN11 1UT