Fitness Classes in Worthing

I provide Fitness Classes in Worthing which have been designed to improve cardio capabilities, strength, coordination and balance as well as confidence and self-esteem.

These are fun, no-ego, friendly classes which anyone can take part in. During each class you are encouraged to push your own limits, not live up to others. No class is the same, which keeps the classes exciting and prevents your body from hitting a plateau, encouraging continuous improvement in your physical fitness.

Classes have young male athletes training for triathlons working with and alongside mature female students who are just looking to improve their overall strength and fitness. Everyone’s personal journey is different but we all work together to help each other improve, everyone brings something different to the group and everyone can take something new from it.

BOX FIT & HIIT

Box Fit & HIIT combine to create a fun workout that promotes stamina, strength, balance and coordination.

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CIRCUIT TRAINING

We combine Circuit Training with bag work, focusing on cardio whilst improving strength and muscle tone.

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PERSONAL TRAINING

1-2-1 training is available to anyone who prefers private instruction or anyone who wishes to take extra training.

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FREQUENTLY ASKED QUESTIONS

Fitness Classes In Worthing At Mind And Body Fitness

A friendly, welcoming atmosphere suitable for all ages & abilities.

No it’s not! These classes are designed around your fitness and wellbeing, although it is a good way to release any aggression or anger (on the pads!)

These are group classes but personal training is available. You can find out more about my personal training 

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Facilities

Our BoxFit, HIIT and Circuit Training Classes are held at Peak Boxings gym in Oxford Road, Worthing. This is a private gym which allows us to create a good group atmosphere within the class focused on getting fit whilst having fun without any distractions. We find this also helps new members who may initially be lacking in confidence a little and who are concerned about entering a public gym environment.

Peak Boxing, Oxford Road, Worthing BN11 1UT

Achieve Your Mind And Body Fitness Goals

Flexible pay-per-class, monthly subscriptions and well-being packages available

SEE PRICING & PACKAGES

Achieve Your Mind And Body Fitness Goals

Flexible pay-per-class, monthly subscriptions and well-being packages available

SEE PRICING & PACKAGES