Private Fitness Classes in Worthing

I provide Private Fitness Classes in Worthing which have been designed to improve cardio capabilities, strength, coordination and balance as well as confidence and self-esteem.

These are fun, no-ego, friendly classes which anyone can take part in. During each class you are encouraged to push your own limits, not live up to others. No class is the same, which keeps the classes exciting and prevents your body from hitting a plateau, encouraging continuous improvement in your physical fitness.

These private fitness classes are ideal for anyone who requires 100% focus on their goals. You can also bring your partner or a friend if you both want to achieve similar results.

BOX FIT & HIIT

Private Box Fit & HIIT classes to create a fun workout that promotes stamina, strength, balance and coordination.

Learn More!

CIRCUIT TRAINING

Private Circuit Training with bag work, focusing on cardio whilst improving strength and muscle tone.

Learn More!

PERSONAL TRAINING

Private 1-2-1 training is available to focus on any particular development you require.

Learn More!

FREQUENTLY ASKED QUESTIONS

Fitness Classes In Worthing At Mind And Body Fitness

A friendly, welcoming atmosphere suitable for all ages & abilities.

No it’s not! These classes are designed around your fitness and wellbeing, although it is a good way to release any aggression or anger (on the pads!)

These are group classes but personal training is available. You can find out more about my personal training 

Facilities

Our BoxFit, HIIT and Circuit Training Classes are held at Peak Boxings gym in Oxford Road, Worthing. This is a private gym which allows us to create a good group atmosphere within the class focused on getting fit whilst having fun without any distractions. We find this also helps new members who may initially be lacking in confidence a little and who are concerned about entering a public gym environment.

Peak Boxing, Oxford Road, Worthing BN11 1UT

Achieve Your Mind And Body Fitness Goals

Flexible pay-per-class, monthly subscriptions and well-being packages available

Achieve Your Mind And Body Fitness Goals

Flexible pay-per-class, monthly subscriptions and well-being packages available