ABOUT

Hi my name is Jamie Barrett, and I am the owner of mind and body Fitness. I am a personal trainer, nutritionist, masseur and holistic therapist.

I hold regular box fit, HIIT and circuit classes, and provide 1-2-1 personalised training, and nutritional guidance for men and women of all ages, backgrounds and levels of experience. I specifically target weight loss, muscle gain, boxing technique and functional fitness. Looking good is great, but feeling good is what really matters, as this will positively change how we see and perceive ourselves.

I have many years experience in boxing, MMA, power lifting, Olympic lifting, strength and conditioning, cross fit and yoga. I started my fitness journey at 19, as an outlet after the passing of my best friend Syden. Never did I think this would lead to where I am today.

I also offer massage and holistic treatments, such as; Indian Head massage, Swedish massage, Reflexology, Hot stone massage, Warm bamboo massage, and Reiki.

I work at a drug and rehabilitation center as a support worker, where I take fitness classes, offer massage, practice meditation, and life coach, sharing my own personal life experiences to help these people beat their addiction, and live longer, healthier and happy lives.

I also work in partnership with my partner Lauren at Laroma Therapies, combining our knowledge skills to help support adults and children in schools, hospitals and nursing homes.

I understand that health is not just physical; the emotional and spiritual well-being of a person is just as important, so I strive to help people in all of these areas.

Strength & Conditioning

100

Fitness & Cardio

100

Flexibility & Rest

100

Health & Nutrition

100

HOW CAN I HELP YOU?

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ANYONE CAN ENTER, ONLY ONE WILL WIN

Our annual Endurance Challenge takes place at the end of the year and is open to any member of the Avada Gym. Got what it takes? Enter the competition to find out.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals

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