Hi my name is Jamie Barrett, and I am the owner of mind and body Fitness. I am a personal trainer, nutritionist, masseur and holistic therapist.

I hold regular box fit, HIIT and circuit classes, and provide 1-2-1 personalised training, and nutritional guidance for men and women of all ages, backgrounds and levels of experience. I specifically target weight loss, muscle gain, boxing technique and functional fitness. Looking good is great, but feeling good is what really matters, as this will positively change how we see and perceive ourselves.

I have many years experience in boxing, MMA, power lifting, Olympic lifting, strength and conditioning, cross fit and yoga. I started my fitness journey at 19, as an outlet after the passing of my best friend Syden. Never did I think this would lead to where I am today.

I also offer massage and holistic treatments, such as; Indian Head massage, Swedish massage, Reflexology, Hot stone massage, Warm bamboo massage, and Reiki.

I work at a drug and rehabilitation center as a support worker, where I take fitness classes, offer massage, practice meditation, and life coach, sharing my own personal life experiences to help these people beat their addiction, and live longer, healthier and happy lives.

I also work in partnership with my partner Lauren at Laroma Therapies, combining our knowledge skills to help support adults and children in schools, hospitals and nursing homes.

I understand that health is not just physical; the emotional and spiritual well-being of a person is just as important, so I strive to help people in all of these areas.

Strength & Conditioning


Fitness & Cardio


Flexibility & Rest


Health & Nutrition



  • Lorem ipsum dolor sit amet
  • Consectetur adiping elit
  • Sed et turpis ullamcorper
  • Molestie leo sodes metus
  • Fusce luctus miet quis
  • Duis id nulla vitae diam
  • Fermentum dapibus proin
  • Malesuada justo et urna
  • Donec congue nisl finibus
  • Tempor nunc aciapus erat
  • Nunc sit amet mauris velsi
  • Nisi pretium consequat sit
  • Donec posere es nisl mauris
  • Lobortis ac iais nisl vivera
  • Mauris vel nes vitae nibh
  • Massa erat es pretium arcu
  • Nullam lorem enimes fis
  • Aenean sitser amet lotis
  • Sed unte perspiciatis ets
  • Nullam lorem ets enim fis


Our annual Endurance Challenge takes place at the end of the year and is open to any member of the Avada Gym. Got what it takes? Enter the competition to find out.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals