MIND AND BODY FITNESS

Mind And Body Fitness has been set-up to help encourage people to understand the benefits of complete health, developing a healthy body, mind and spirit to promote a healthy, happy lifestyle.

Sounds a bit heavy right? It’s not, it’s pretty straight forward – health is not just physical, the emotional and spiritual well-being of a person is just as important!

Diet, exercise, and mental and spiritual well-being play a massive part in fighting off illness, disease, and neurological disorders. After years of dedicated research and practice, I have put together this unique program and dedicate my time to help people in all aspects of their lives.

Strength & Conditioning

100

Fitness & Cardio

100

Recovery & Flexibility

100

Mental & Spiritual Health

100

Physical Fitness

I provide two classes each week which have been designed to improve cardio capabilities, strength, coordination and balance as well as confidence and self-esteem.

These are fun, no-ego, friendly classes which anyone can take part in. During each class you are encouraged to push your own limits, not live up to others. No class is the same, which keeps the classes exciting and prevents your body from hitting a plateau, encouraging continuous improvement in your physical fitness.

Classes have young male athletes training for triathlons working with and alongside mature female students who are just looking to improve their overall strength and fitness. Everyone’s personal journey is different but we all work together to help each other improve, everyone brings something different to the group and everyone can take something new from it.

BOX FIT & HIIT

Box Fit & HIIT combine to create a fun workout that promotes stamina, strength, balance and coordination.

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CIRCUIT TRAINING

We combine Circuit Training with bag work, focusing on cardio whilst improving strength and muscle tone.

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PERSONAL TRAINING

1-2-1 training is available to anyone who prefers private instruction or wishes to take extra training.

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IF YOU DON’T MAKE TIME FOR YOUR HEALTH TODAY

YOU MAY HAVE TO MAKE TIME FOR ILL-HEALTH ONE DAY!

Recovery

Physically pushing your body can result in stiffness and painful muscles but that doesn’t mean you have to suffer! 

Looking after your muscles, ligaments and tendons following a good physical workout (and at any time between) can help ease the effects of physical activity, improve the recovery time and help prepare your body better for physical exertion, improving flexibility and suppleness.

On top of the physical benefits all these massages help to relax the body and mind, relieving physical and emotional stress and tension and allowing you to mentally switch off.

CANDLE MASSAGE

Candle massage is a unique treatment that uses a melted candle, which secretes butter oil not wax, to massage into the skin.

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DEEP TISSUE MASSAGE

Deep Tissue Massage is great for chronically tense area’s such as stiff necks, low back tightness, and sore shoulders by focusing on deeper layers of muscles.

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HOT STONE MASSAGE

Hot Stone Massage is a relaxing & muscle soothing massage using smooth hot stones for deeper penetration.

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SWEDISH MASSAGE

Swedish Massage is a gentle massage which will help ease any stiffness, aches and pains in your muscles.

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WARM BAMBOO MASSAGE

Warm Bamboo Massage relaxes tight muscles instantly and painlessly, results go deeper and last longer!

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“ When you’re physical, mentally and spiritually strong, you are better prepared to deal with any adversity life may bring. ”

Mental & Spiritual Health

Holistic Therapies can be hugely beneficial in helping to unwind from the stresses of modern life, allowing your mind and body to reset, recharge and prepare for day to day life. Being mentally strong, relaxed and happy is a huge part of enjoying a health life and holistic therapies can have extremely positive effects on the emotional and spiritual well being of individuals. 

HOPI EAR CANDLES

Hopi Ear Candles are a clearance therapy which can benefit many problems around the ear and head.

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INDIAN HEAD MASSAGE

Indian Head Massage is especially good for relieving stress, tension, migraines, insomnia & headaches.

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REIKI THERAPY

Reiki Therapy is ideal for for stress reduction and relaxation that also promotes healing.

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REFLEXOLOGY THERAPY

Reflexology helps release toxins, unblock energy pathways & restore the bodys natural balance.

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Achieve Your Mind And Body Fitness Goals

Flexible pay-per-class, monthly subscriptions and well-being packages available

SEE PRICING & PACKAGES

Achieve Your Mind And Body Fitness Goals

Flexible pay-per-class, monthly subscriptions and well-being packages available

SEE PRICING & PACKAGES