I provide private fitness classes which have been designed to improve cardio capabilities, strength, coordination and balance as well as confidence and self-esteem.
These are fun, no-ego, friendly classes which anyone can take part in. During each class you are encouraged to push your own limits, not live up to others. No class is the same, which keeps the classes exciting and prevents your body from hitting a plateau, encouraging continuous improvement in your physical fitness.
These private fitness classes are ideal for anyone who requires 100% focus on their goals. You can also bring your partner or a friend if you both want to achieve similar results and encourage each other to push the boundries to your personal goals.
Physically pushing your body can result in stiffness and painful muscles but that doesn’t mean you have to suffer!
Looking after your muscles, ligaments and tendons following a good physical workout (and at any time between) can help ease the effects of physical activity, improve the recovery time and help prepare your body better for physical exertion, improving flexibility and suppleness.
On top of the physical benefits all these massages help to relax the body and mind, relieving physical and emotional stress and tension and allowing you to mentally switch off.
Mental & Spiritual Health
Holistic Therapies can be hugely beneficial in helping to unwind from the stresses of modern life, allowing your mind and body to reset, recharge and prepare for day to day life. Being mentally strong, relaxed and happy is a huge part of enjoying a health life and holistic therapies can have extremely positive effects on the emotional and spiritual well being of individuals.